Stress and anxiety oftentimes go hand in hand with motherhood. Because we have so many plates in the air, it's definitely a balancing act to make sure nothing drops.
How do we manage stressful moments? How do we cope with anxious thoughts? How to we cope when we are exhausted and it's only 7AM? Our Mom·ing guest Shanti gives us some great practical steps to stop stress in its tracks. She also shares with us some of her personal story in dealing with anxiety and depression.
If you are struggling with depression, anxiety, or stress, it's important to know you're not alone. It's also important to develop healthy coping mechanisms so we don't implode into ourselves or explode onto our families.
Using unhealthy coping mechanisms like escapism, distraction, busyness, denial, control, or retreating inward doesn't deal with the root problems, and they often have very negative consequences for ourselves and those around us.
Learn how to prioritize...