Blog

Mental health is an epidemic in our culture. From panic attacks and anxiety to depression and suicide, it’s obvious that people are in an unhealthy state when it comes to their mind. 

Thankfully for us, the Bible is FULL of advice and hope when it comes to the topic of mental health. Today’s guest has been on a roller coaster of a journey herself in regards to this topic. Our friend Holly Nelson shared some of her story with us. Holly has been married for 23 years and has three grown children and 8 grandchildren. She teaches in our women’s ministry, runs a Biblical counseling practice, and is currently studying for her Masters in Christian Counseling.

Holly has coined one of our favorite phrases, "Think about what you think about,' and we love this for a few reasons. 1.) It's easy to remember! 2.) It reminds us that being aware of our thoughts is an  intentional choice we make every day. 3.) If we choose to, we can actually stop the spiral of untrue...